The Grappler's Diary

The Grappler's Diary

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The Grappler's Diary
The Grappler's Diary
5 Habits That 10x My BJJ Progress

5 Habits That 10x My BJJ Progress

It's time to get serious.

Chris Wojcik's avatar
Chris Wojcik
Jun 09, 2025
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The Grappler's Diary
The Grappler's Diary
5 Habits That 10x My BJJ Progress
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Austin, Texas — Photo from my Wednesday night class last week :)

I’ve been enjoying training during the last few weeks a lot more than any other period this year.

I’ve been working on new skills, focusing on new objectives, and have begun chasing some big goals that are coming this summer and beyond.

Because of my big goals, I’ve pulled out all the stops when it comes to systemizing my Jiu-Jitsu progress.

Whenever I’m training for competition or just with the desire to truly improve my skills, I triple down on sticking to “the right habits”.

Here’s a free article on some habits that have helped my life off the mat.

If you’re interested in learning more about my training habits, keep reading…

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