How to Get Better At Jiu-Jitsu Without Doing Jiu-Jitsu

For when life throws a curveball on your progress.

I woke up the day after this match and thought, “Damn, my neck really hurts. I wonder why...” Also—is it time for the blonde mullet to come out?

Competing and training Jiu-Jitsu all the time takes it out of you.

For me, last weekend marked the first of an 8-week stretch where I will be traveling to teach or compete every weekend except for one (maybe 2, s…