Let's Talk About "the Nerves"

My "dealing with Jiu-Jitsu anxiety" starter pack.

Photo via Summy Squeeze Photography // Gi via Martial Paradise

The most common question that I get asked at seminars or during private lessons is something like this:

“How do you deal with the nerves before competing?”

One thing that makes this question challenging to answer is that the way that I deal with my competition anxiety is going to be different f…