The Grappler's Diary

The Grappler's Diary

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The Grappler's Diary
The Grappler's Diary
Strength and Conditioning Tips For Grapplers

Strength and Conditioning Tips For Grapplers

I've been lifting for grappling for a decade now.

Chris Wojcik's avatar
Chris Wojcik
Jun 27, 2022
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The Grappler's Diary
The Grappler's Diary
Strength and Conditioning Tips For Grapplers
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Bleach blonde Chris doing weird band exercises for his shoulders that Ramses made him do. Bands by Martial Paradise.

The exposure to organized strength and conditioning that I ever had was after my first year of high school wrestling. I was 14.

My team did a month-long program called “blast your bench”, where we came in 5 mornings per week at 6 am and did…

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