Great article. In today’s society dopamine highs are everywhere. It’s hard to discipline yourself. Even if you are able to not use substance our bodies seem to get hooked on other things.
Even ju jitsu needs to be in moderation sometimes. Keep them articles coming Chris. I am a 47 yr old injured blue belt needed to read that thanks
Great article. In today’s society dopamine highs are everywhere. It’s hard to discipline yourself. Even if you are able to not use substance our bodies seem to get hooked on other things.
Even ju jitsu needs to be in moderation sometimes. Keep them articles coming Chris. I am a 47 yr old injured blue belt needed to read that thanks
Thanks, Brian, glad you got something out of this one. Wishing you the best in your recovery from those injuries!