The Grappler's Diary

The Grappler's Diary

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10 Things That Make Me Happy
Focusing on the simple things.
 • 
Chris Wojcik
When Grappling Grabs You & Won’t Let Go
Lessons from Jiu-Jitsu, travel, and growing up.
 • 
Chris Wojcik
 and 
Tammi Willis
Please Don't Quit
A letter to my younger self.
 • 
Chris Wojcik
How to Enjoy the Process
The interplay between success and joy.
 • 
Chris Wojcik
1
5 Habits That 10x My BJJ Progress
It's time to get serious.
 • 
Chris Wojcik
What You Really Need Is a Quest
How to get out of a rut.
 • 
Chris Wojcik
How to Build Community in Jiu-Jitsu
Key lessons from the world's #1 Jiu-Jitsu podcast.
 • 
Chris Wojcik
, 
Steve Kwan
, and 
Steve Kwan

May 2025

10 Lessons From 10 Years of Jiu-Jitsu
I recently became a first degree black belt.
 • 
Chris Wojcik
The Proactive BJJ Training Model
A blueprint for ADCC success.
 • 
Chris Wojcik
 and 
Heath "The Ref" Massery
Woj Lock the World: Training Guide
How to get the most out of my ankle lock instructional.
 • 
Chris Wojcik
1
10 Ideas That Changed My Life
The art of thinking well.
 • 
Chris Wojcik
The Only Way to Do Jiu-Jitsu Professionally (and Profitably)
Understanding the business.
 • 
Chris Wojcik
© 2025 Chris Wojcik
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