Sitemap - 2021 - The Grappler's Diary

This Is Why the Gym Is Not Your "Therapy"

My Daily Routine + "Practicing in Public"

A Short Guide to Battling Competition Anxiety

Small Wins Lead to Big Prizes

7 Game-Changing Tips You Need to Know About Competing in the IBJJF

The Single Most Exciting Fact About Anxiety

10 Things I Learned From the 2021 IBJJF World Championships

The Single Piece of Coaching Advice That Taught Me How to Win

The Most Important Skill You Need to Learn Before You Turn 30

2 Simple Mental Shifts That Completely Changed My Life

Your Goals Might Be Ruining Your Life

15 Lessons From My First Year of Writing Online

What Martial Arts Actually Taught Me About Self-Improvement

Your Competition Isn't the Reason You Can't Win

5 Uncomfortable Lessons I Learned From Trying to Mirror Highly Successful People

3 Ways to Get Better at a Skill Without Actually Practicing

Grit, Talent, and Hard Work Are Meaningless Without This One Skill

7 Quotes From a “Mad Man” That Will Inspire Your Next Adventure

What Training Brazilian Jiu-Jitsu Taught Me About Healthy Self-Destruction

This Single Habit Took My Discipline to the Next Level

How Teaching 5-Year-Olds to Fight Made Me a Better Writer

5 Signs You Can Develop World-Class Talent

5 Steps I've Taken to Become Happier in the Last 30 Days

Here’s a Weird Anxiety Treatment: Dye Your Hair Pink

This Is Why You Get Worse Before You Get Better

24 Lessons From My 24th Year Around the Sun

How You Win Is More Important Than if You Win

5 Patterns That Made Me a World Jiu-Jitsu Champion

“Success” Isn’t the Reason You Should Work Hard

My 3 Biggest Goals For the Rest of 2021

5 Signs You’re Smarter Than You Think

Self-Deprecation Is Killing Your Dreams

The Best Jiu-Jitsu Athletes In The World Train 7 Days a Week

This Is Why You Don’t Know Yourself

Competition Kills My Creativity

Maybe What You Really Need Is a Quest

2 Unconventional Methods to Help You Escape Your Thoughts

What if They Taught the Police Brazilian Jiu-Jitsu?

In The Future, You Will Always Be Unhealthy

Are You Too Self-Aware?

A Love Letter to Jiu-Jitsu

This Is Why You Should Work Below Your Limits

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