Sitemap - 2021 - The Grappler's Diary
This Is Why the Gym Is Not Your "Therapy"
My Daily Routine + "Practicing in Public"
A Short Guide to Battling Competition Anxiety
7 Game-Changing Tips You Need to Know About Competing in the IBJJF
The Single Most Exciting Fact About Anxiety
10 Things I Learned From the 2021 IBJJF World Championships
The Single Piece of Coaching Advice That Taught Me How to Win
The Most Important Skill You Need to Learn Before You Turn 30
2 Simple Mental Shifts That Completely Changed My Life
Your Goals Might Be Ruining Your Life
15 Lessons From My First Year of Writing Online
What Martial Arts Actually Taught Me About Self-Improvement
Your Competition Isn't the Reason You Can't Win
5 Uncomfortable Lessons I Learned From Trying to Mirror Highly Successful People
3 Ways to Get Better at a Skill Without Actually Practicing
Grit, Talent, and Hard Work Are Meaningless Without This One Skill
7 Quotes From a “Mad Man” That Will Inspire Your Next Adventure
What Training Brazilian Jiu-Jitsu Taught Me About Healthy Self-Destruction
This Single Habit Took My Discipline to the Next Level
How Teaching 5-Year-Olds to Fight Made Me a Better Writer
5 Signs You Can Develop World-Class Talent
5 Steps I've Taken to Become Happier in the Last 30 Days
Here’s a Weird Anxiety Treatment: Dye Your Hair Pink
This Is Why You Get Worse Before You Get Better
24 Lessons From My 24th Year Around the Sun
How You Win Is More Important Than if You Win
5 Patterns That Made Me a World Jiu-Jitsu Champion
“Success” Isn’t the Reason You Should Work Hard
My 3 Biggest Goals For the Rest of 2021
5 Signs You’re Smarter Than You Think
Self-Deprecation Is Killing Your Dreams
The Best Jiu-Jitsu Athletes In The World Train 7 Days a Week
This Is Why You Don’t Know Yourself
Competition Kills My Creativity
Maybe What You Really Need Is a Quest
2 Unconventional Methods to Help You Escape Your Thoughts
What if They Taught the Police Brazilian Jiu-Jitsu?
In The Future, You Will Always Be Unhealthy