Sitemap - 2022 - The Grappler's Diary
The Best Jiu-Jitsu Athlete in the World Wants You to Be a Real Man!
You Won't Become a Fast Learner Until You Do These 5 Things
Changes With The Grappler's Diary In 2023
10 of the Most Important Lessons From the Craziest Year of My Life
Reflections From My First GrappleFest
Why Most People Work Themselves to Death
How to Stop Hating the Holidays
Key Lessons From the "Dokkōdō" For Jiu-Jitsu Practioners
7 Lessons On Resilience From 2 Years of Working For Myself
20 Lessons From John Danaher That Will Make You Better at Everything
13 Lessons From 13 Years of Combat Sports
How I Balance My Training Schedule As a Single Mom
Scrimmage Wrestling For Dummies
10 Books That Helped Me Live Smarter In My 20s
5 Hard Lessons On Confidence From Jiu-Jitsu
I Was Average At Everything I Did Until I Quit These 5 Habits
When You Get Where You're Going, You Won't Be (That Much) Happier
The Continuum of Productivity Over Mental Resiliency
25 Simple Realizations That Have Made Me A Lot Happier This Year
Mini No-Gi Pans Preview (+ Why I'm Not Going)
10 Lessons On Winning From 500 Grappling Matches
How I Designed My First Instructional
How to Stop Feeling Like a Lost Cause
Why I Like Writing Way More Than I Ever Liked Fighting
My Thoughts and Predictions For the 2022 ADCC World Championships
10 Reasons Why Most People Never Reach Their Full Potential
What I Do When My Anxiety Gets Really Bad
The Darkside of the "Jiu-Jitsu Lifestyle"
Why Success Doesn’t Make You (That Much) Happier
The Real Reason You Should Lift Weights
10 Pieces of Tough Love I Wish I'd Heard a Year Ago
You Won’t Be Successful Until You Stop Solving Problems
This Is Why You Hate Your Jiu-Jitsu
What I Do All Day As a Pro Grappler/Writer
18 Ways to Radically Transform Your Life
5 Weird Life Lessons From Guard Passing
25 Life Lessons For My 25th Birthday
How to Actually Find Your Purpose
One Day, This Will All Be Over
Why You Should Stop Leaving Your Comfort Zone
5 Ways to Get Better at Teaching Jiu-Jitsu
This Is Why I'm Sick of “Self-Improvement”
This Is What I Wish I Knew When I First Started Jiu-Jitsu
Why Your Success Might Make You Depressed
An Open Letter to My 18-Year-Old White Belt Self
Halfway Through 2022: Reflections and Goals For the Next 6 Months
I Noticed Something Weird After the ADCC Trials This Year
Strength and Conditioning Tips For Grapplers
5 Easy Ways to Live a More Meaningful Life
How to Lose 10 Pounds (Or Way More) In 48 Hours
Why a Vacation Won’t Fix Your Burnout
How to Train Jiu-Jitsu Like a Soviet Wrestler
The Psychological Trait That Separates Great Athletes From Everybody Else
Let's Make Jiu-Jitsu Fun Again
Stop Working So Hard and Do This Instead
The Wheels Are Always Falling Off the Bus
5 Tough Lessons From Traveling By Myself
I Got My Black Belt In Brazilian Jiu-Jitsu
Dad Chokes: Reflections of a Middle Aged Grappler
Adventure Isn't Like the Movies
How I Created a Life Full of Adventure
What I Learned From Not Winning the ADCC Trials
How to Manage an Overactive Imagination
Jiu-Jitsu Is Hard, Life Is Good
10 Life Lessons From a Lifetime In Competitive Sports
How to Not Lose Your F*cking Mind When You're Injured
The Time 50,000 People Watched Me Get Choked Out
My 3 Best Quora Answers of 2022
How I Structured My ADCC Trials Training Camp
What I Learned From the Toughest Grappling Tournament of My Life
How to Teach People How to Do Difficult Things
What GSP's Anxiety Taught Me About My Anxiety
7 Things No One Tells You About Doing Jiu-Jitsu "Professionally"
The 10 Stupidest Things I Did Last Year
7 Quotes That Every 20-Something Needs to Think About
6 Lessons That Will Help You Build a Battle-Ready Competition Mindset
10 Life Lessons I Didn't Want to Learn
Most Jiu-Jitsu Coaches Aren't That Good
20 Habits That Will Ruin Your 20s
How to Get Better At Jiu-Jitsu Without Doing Jiu-Jitsu
3 Mental Tricks That Help Me Lose Weight Very Quickly
5 Signs You're Training Too Much
What Makes a Good Training Environment?
Stop Trying to Live "an Exciting Life"
Notes From My Training Trip to Texas
10 Rules That Helped Me Become a Better Man
11 Free Anxiety Treatments That Have Completely Changed My Life
"Teaching Is Pure, the Urge to Teach Is Not"
Why You Should Set Fewer Goals
My 2 Weirdest Weight Cutting Stories From Jiu-Jitsu
10 Books That Will Make You a Better Grappler
10 Strategies That Will Help You Improve at Anything Faster
10 Books That Will Make You a Better Grappler
If People Think You’re Lazy, You Might Be Onto Something
How to Make Money As a Jiu-Jitsu Athlete
You Probably Can't Learn Much From Self-Help Gurus or the Navy SEALs