Sitemap - 2024 - The Grappler's Diary
This Is Why You Never Feel Satisfied
Why There's No "Right Way" to Train Jiu-Jitsu
7 Core Principles For Improving Your Guard Passing
5 Life Lessons From the First Half of 2024
The Ultimate Guide to Self-Defense Jiu-Jitsu (and more!)
Why doing what you love makes it hard to fit in...
This Simple Habit Helps Me Overcome All of My Doubts
The 7 Timeless Training Habits of Highly Effective Grapplers
Why Most People Don't Reach Their Goals
The Purple Belt Survival Guide
Why Motivated People Are Miserable
10 Questions With Atos Brown Belt Rose Miller
10 Simple Habits That Helped Me Kick Anxiety
How to Get Better at Jiu-Jitsu Faster (Updated)
This Is Why Self-Improvement Bothers Me
10 Questions With the Man Who Built the Best Gym I've Ever Trained At
Why Most People Suck at Goal-Setting
10 Lifestyle Design Lessons That Allowed Me to Train BJJ Every Single Day
I Went On 27 Trips In Last Year. Here Are My 10 Best Travel Tips
How to Get Strong on the Mat (According to a Professional)
The Little Secret That Top Performers Don't Tell You About
8 Subtle Habits That Make It Impossible For You to Succeed
You Don't Get Better Because You Keep Making This Huge Mistake
Tips For Dealing With BJJ Injuries
How to Be Happy (Without Babying Yourself)
Stuck In Your Head? Here's How I Beat Competition Anxiety For Good
10 Life Lessons From Completely Restructuring My Life
How to Change Your Life In One Year
Why You Should Stop Trying to Be Strong
10 Questions with 2-Time ADCC Veteran Keith Krikorian
The Meaning of Life According to Bruce Lee
How to Deal With Burnout In BJJ
If You Get Anxiety About Competing in Jiu-Jitsu, Open This
The Grappler's Travel Diary: Tangier, Morocco
Why It's Good to Take a Break Sometimes
5 Essential "Meta-Skills" For Faster Learning
The Grappler's Travel Diary: Barcelona
What Most People Don't Understand About Failure
One Simple Quote From a Lunatic That Keeps Me From Giving Up
Here's Why BJJ Is So Boring to Watch
10 Little Lessons That Help Me Avoid Burnout
Most Grapplers Never Learn This Essential Skill
What I Learned From January 2024
What Makes a Great Jiu-Jitsu Instructor?
One Simple Habit That Will Make You Fearless
The Worst Parts of BJJ Culture
The Word I'm Trying to Live By In 2024